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Recipes
Categories » Beef
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Beef & Corn CasseroleBeef & Corn Casserole   

IngredientsIngredients  
  • 1kg chuck steak
  • 2 tbsp olive oil
  • 400gm corn kernels
  • 2 onions, sliced
  • 1 tbsp flour
  • 1 tbsp tomato paste
  • 2 tsp chilli powder
  • 2 cups stock
  • 1 bay leaf
  • salt and pepper
  • 3 - 4 tomatoes, ripe
  • parsely, chopped


Difficulty:Average
Vegetarian:No
No of Servings:4
Calories:n/a K.cal.
Preparation Time:20 (minuts)
Cooking Time:90 (minuts)
Hits:772
Rating:No votes
Date added;:03.Mar.2007
Author:John Hodgkinson
InstructionsInstructions  Dice the beef and brown quickly in hot oil in a casserole. Drain the corn and set aside. Remove the beef to a plate and lower the heat. Add the onions to the pan and cook until browned. Sprinkle with flour, stir well, then add the tomato paste, stock, bay leaf, and salt and pepper. Replace the beef and cook gently for about 1 1/4 hours. Chop the tomatoes and add to the beef with the corn. Continue to cook until the beef is very tender. Before serving, remove the bay leaf, season to taste, and garnish with the chopped parsley. Serve with corn chips.

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